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Training Log Archive: peterprong

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Running1 37:43 4.51(8:22) 7.26(5:12) 34
  Total1 37:43 4.51(8:22) 7.26(5:12) 34

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Th

Thursday Jul 27, 2017 #

3 PM

Running 37:43 intensity: (2:06 @1) + (2:47 @2) + (15:30 @3) + (17:20 @4) 7.26 km (5:12 / km) +34m 5:05 / km
ahr:152 max:171 shoes: Inov-8 Race Ultra 270

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