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Training Log Archive: peterprong

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Cycling2 55:08 12.05(4:35) 19.39(2:51) 243
  Total2 55:08 12.05(4:35) 19.39(2:51) 243
  [1-5]2 53:51

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We

Wednesday Jul 26, 2017 #

8 AM

Cycling 12:15 [3] 2.99 km (4:06 / km)
shoes: Norco

5 PM

Cycling 42:53 intensity: (1:17 @0) + (6:26 @1) + (14:53 @2) + (19:17 @3) + (1:00 @4) 16.4 km (2:37 / km) +243m 2:26 / km
ahr:133 max:161 shoes: Norco

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