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Training Log Archive: peterprong

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Cycling2 1:31:22 23.91(3:49) 38.48(2:22) 530
  Total2 1:31:22 23.91(3:49) 38.48(2:22) 530

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Mo

Monday Mar 20, 2017 #

7 AM

Cycling 47:26 [3] 19.84 km (2:23 / km) +230m 2:16 / km
shoes: Norco

5 PM

Cycling 43:56 [3] 18.64 km (2:21 / km) +300m 2:11 / km
shoes: Norco

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