Training Log Archive: duncanarcherIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
11 AM
Orienteering race 1:16:30 [4] 9.11 km (8:24 / km) +364m 7:00 / km
shoes: VJ Supra
UKEOL short classic distance, Blind Lane / Satterthwaite. Great course, my O was steady, couple of wobbles, but fairly happy.
Saturday Oct 31, 2020 #
12 PM
Orienteering race 39:51 [4] 5.0 km (7:58 / km) +163m 6:51 / km
shoes: VJ Supra
UKEOL middle race, Burnt Wood. My O technique was scrappy. And not run for several days after spraining ankle, but I figured lockdown is on its way so I may as well get my fill now, and rest up in the weeks to come.
6 PM
Orienteering race 51:33 [4] 5.68 km (9:05 / km) +125m 8:11 / km
shoes: VJ Supra
UKEOL night race. Ok, but taking it cautiously with ankle.
Tuesday Oct 27, 2020 #
Strength 30:00 [1]
Core stability
Monday Oct 26, 2020 #
12 PM
Running 13:29 [3] 1.34 km (10:05 / km) +38m 8:49 / km
shoes: Inov-8 Roclite 300 blue
Bother. Only got 2 mins down the hill and sprained my ankle again