Training Log Archive: duncanarcherIn the 7 days ending Oct 11, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
11 AM
Note
Climbing at Almscliffe with Pippa, Josh and Bilbo
Saturday Oct 10, 2020 #
11 AM
Cycling 1:31:30 [3] 24.15 km (3:47 / km) +319m 3:33 / km
shoes: Canondale Trail 4 green
MTB with Pippa - Sherburn Hill, Shadforth, Cassop Vale, Quarrington Hill, Coxhoe. Pissed it down with rain, but a few fun new trails we hadn't done before, and some we had.
Friday Oct 9, 2020 #
6 PM
Strength 30:00 [1]
Core stability while watching a webinar
Thursday Oct 8, 2020 #
6 PM
Cycling 49:16 [3] 22.88 km (2:09 / km) +137m 2:05 / km
shoes: Specialized Allez Sport black
Road bike: Pittington, Rainton, Leamside
Wednesday Oct 7, 2020 #
6 PM
Cycling 50:36 [3] 21.04 km (2:24 / km) +221m 2:17 / km
shoes: Specialized Allez Sport black
Road bike: Sherburn Hill, Shadforth, Quarrington Hill