Training Log Archive: duncanarcherIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
10 AM
Orienteering race 2:06:05 [4] 13.72 km (9:11 / km) +484m 7:49 / km
shoes: VJ Supra
Second UKEOL race of the weekend, long distance in Graythwaite. Physically tough and technically demanding. Happy-ish with my run, given by state of physical and technical preparation (minimal!). Disappointed to mispunch twice at the middle of the butterfly loops - annoyingly similar control codes easily mistaken in the dark forest (although no excuse for not checking).
Saturday Oct 3, 2020 #
12 PM
Orienteering race 53:33 [4] 6.18 km (8:40 / km) +198m 7:28 / km
shoes: VJ Supra
UKEOL middle distance does in Rusland Beeches. Special elite race and first real O event I’ve done for I can’t remember how long. Feels like all year! And it was super hard - technical rocky and contours, raining. Did ok on many controls but a heinous mistake on #13 where I was unsure and a train came through looking confident so I latched on only to discover they were going to a different control entirely much late in the course. 6-7 minute mistake? Couple of other smaller misses and lots of wobbles. Ankle not bothering me too much.
Friday Oct 2, 2020 #
6 PM
Running 37:12 [3] 6.91 km (5:23 / km) +88m 5:03 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods with some brisk sections
Thursday Oct 1, 2020 #
6 PM
Cycling 55:04 [3] 23.69 km (2:19 / km) +235m 2:13 / km
shoes: Specialized Allez Sport black
Sunderland Bridge, Hett, Coxhoe
Wednesday Sep 30, 2020 #
6 PM
Running 15:02 [3] 2.58 km (5:50 / km) +61m 5:13 / km
shoes: Inov-8 Roclite 300 blue
Easy jog testing ankle. Ok but a bit sore
Tuesday Sep 29, 2020 #
5 PM
Cycling 1:07:46 [3] 30.64 km (2:13 / km) +280m 2:07 / km
shoes: Specialized Allez Sport black
Quarrington Hill, Haswell Plough, Hetton-le-Hole