Training Log Archive: duncanarcherIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
10 AM
Cycling 1:49:40 35.94 km (3:03 / km) +497m 2:51 / km
ahr:131 max:172 shoes: Specialized Allez Sport black
Catalog of errors. Pippa was playing in a concert at Ushaw College at 2pm, so I thought I'd go for a long bike ride ending there. Plan was out through Meadowfiled, TowLoaw, Stanhope, maybe Rookhope, over to Blanchland, and back through Edmundbyers. However, just before leaving at 10:30am I checked how long a similar (slightly shorter?) ride took before and it was 4hrs! So reined back in my ambition. And then back in further when I realised there was a huge headwind, and I was getting cold. Only got to Tow Law then had a glorious tailwind on the way back.
Saturday Mar 23, 2019 #
11 AM
Orienteering race 45:58 5.27 km (8:43 / km) +206m 7:18 / km
ahr:154 max:179 shoes: VJ Supra
LOC middle distance on Haverthwaite. Bit slow, but O ok until penultimate when I threw 3 minutes. Argh.
1 PM
Note
Couple of moderate climbs on Whitestone crag with Pippa
Thursday Mar 21, 2019 #
7 AM
Running 43:00 8.68 km (4:57 / km) +92m 4:42 / km
ahr:142 max:159 shoes: Inov-8 Mudclaw 300 green
Easy run in Whitewebbs. Feeling terribly, glutes aching from hill reps, and right Achilles sore
Wednesday Mar 20, 2019 #
Strength 30:00 [2]
Core stability
Tuesday Mar 19, 2019 #
7 PM
Running hills 53:28 10.98 km (4:52 / km) +227m 4:25 / km
ahr:141 max:174 shoes: Asics Gel-Cumulus 19
Hill reps in Enfield, 5 reps of ~3:40. First reps or hills for months, feeling ok.
Monday Mar 18, 2019 #
6 PM
Running 1:24:00 16.84 km (4:59 / km) +140m 4:47 / km
ahr:152 max:178 shoes: Asics Gel-Cumulus 19
Long run from Enfield down to Alexander Palace