Training Log Archive: duncanarcher

In the 7 days ending Jan 6, 2019:

4:28

0:00

11 AM

Cross country skiing 3:21:04 20.38 km (9:52 / km) +384m 9:01 / km
ahr:111 max:167

Cross country skiing. Terrible conditions, not snowed for a week, and been around zero so lots of icy bits and bare bits

11 AM

Downhill skiing 4:28:00 64.79 km (4:08 / km) +6277m 2:47 / km
ahr:85 max:166

Downhill skiing. Effectively round all the runs that were open in morning and again in afternoon

11 AM

Downhill skiing 2:01:31 27.81 km (4:22 / km) +2680m 2:57 / km
ahr:91 max:162

More downhill

Downhill skiing 2:07:58 24.99 km (5:07 / km) +2938m 3:14 / km
ahr:83 max:146

Downhill skiing with Pippa at Hemsedal in Norway.

Note

Travel to Hemsedal in Norway to go skiing with Pippa

8 AM

Running 1:06:05 13.24 km (4:59 / km) +272m 4:32 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 green

Run from Pippa’s parents’ house in Redhill, over the common, Priory Park, Reigate Heath, up to Reigate Hill, back across Wray Common.

12 PM

Walking 1:26:56 4.23 km (20:33 / km) +81m 18:45 / km
ahr:97 max:144 shoes: Inov-8 Mudclaw 300 green

Walk with Pippa and parents at Happy Valley

10 AM

Running 1:28:40 16.05 km (5:31 / km) +293m 5:04 / km
ahr:157 max:177 shoes: Inov-8 Mudclaw 300 green

Low Burnhall, Sunderland Bridge, Croxdale Woods. Ran with Pippa until Houghall Woods.