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Training Log Archive: duncanarcher

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Cycling2 7:08:15 65.14(6:34) 104.84(4:05) 1813
  Running4 3:29:35 26.42(7:56) 42.52(4:56) 465
  Strength1 30:00
  Total7 11:07:50 91.57 147.36 2278

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

10 AM

Cycling 5:02:00 intensity: (2:11:27 @1) + (1:46:29 @2) + (1:00:00 @3) + (3:50 @4) + (14 @5) 79.67 km (3:47 / km) +1286m 3:30 / km
ahr:131 max:175 shoes: Canondale Trail 4 green

MTB with Dickie from Durham, out along railway path to Waterhouses, Crook, Witton-le-Wear, Hamsterley, red route out to the top of the forest, back via vistior centre, Witton again, Willington and railway path through Brandon. Long day out. Dickie suffering with cramp from about the furthest point possible!

Saturday Sep 15, 2018 #

1 PM

Cycling 2:06:15 intensity: (1:32:48 @1) + (25:46 @2) + (7:41 @3) 25.17 km (5:01 / km) +528m 4:32 / km
ahr:119 max:150 shoes: Canondale Trail 4 green

MTB with Pippa in Boltby, Arden Hall, Dale Town Moor, Cleveland Way towards Sutton Bank.

Friday Sep 14, 2018 #

12 PM

Running 17:22 intensity: (2:52 @1) + (2:10 @2) + (10:06 @3) + (2:14 @4) 3.05 km (5:41 / km) +12m 5:35 / km
ahr:146 max:163 shoes: Asics Gel-Cumulus 19

Warm up

Running 17:27 intensity: (2:03 @1) + (9:57 @2) + (5:02 @3) + (25 @4) 5.0 km (3:29 / km)
ahr:141 max:159 shoes: Asics Gel-Cumulus 19

5km round the track

Running 10:39 intensity: (57 @1) + (4:31 @2) + (5:09 @3) + (2 @4) 1.72 km (6:12 / km) +52m 5:23 / km
ahr:143 max:160 shoes: Asics Gel-Cumulus 19

Jog home

Thursday Sep 13, 2018 #

7 AM

Running 44:28 intensity: (16:37 @1) + (21:52 @2) + (5:42 @3) + (17 @4) 8.65 km (5:09 / km) +116m 4:49 / km
ahr:135 max:161 shoes: Asics Gel-Cumulus 19

Easy run in Enfield / Whitewebbs. Slightly hungover.

Tuesday Sep 11, 2018 #

1 PM

Running 54:14 intensity: (5:20 @1) + (11:22 @2) + (3:49 @3) + (24:01 @4) + (9:42 @5) 10.53 km (5:09 / km) +219m 4:40 / km
ahr:155 max:175 shoes: Inov-8 Mudclaw 300 green

Steady run to wicker man

Monday Sep 10, 2018 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running intervals 1:05:25 intensity: (3:04 @1) + (9:27 @2) + (25:41 @3) + (26:40 @4) + (33 @5) 13.57 km (4:49 / km) +66m 4:42 / km
ahr:152 max:172 shoes: Inov-8 Mudclaw 300 green

6x1min, 3x2mins, 2x3mins, 1x6mins flat reps on the playing fields. Feeing quite good.
7 PM

Note

Bouldering at DCC with David and Mark

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