Training Log Archive: duncanarcherIn the 7 days ending Sep 16, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 5:02:00 79.67 km (3:47 / km) +1286m 3:30 / km
ahr:131 max:175 shoes: Canondale Trail 4 green
Running 17:22 3.05 km (5:41 / km) +12m 5:35 / km
ahr:146 max:163 shoes: Asics Gel-Cumulus 19