In the 7 days ending Sep 9, 2018:
Running 1:03:53 intensity: (14:52 @1) + (10:19 @2) + (31:10 @3) + (7:32 @4) 5.93 km (10:46 / km) +117m 9:48 / km ahr:143 max:168 shoes: Inov-8 Mudclaw 300 green
Cycling 2:22:38 intensity: (1:24:56 @1) + (24:31 @2) + (26:54 @3) + (5:44 @4) + (33 @5) 42.43 km (3:22 / km) +834m 3:04 / km ahr:131 max:178 shoes: Canondale Trail 4 green
Running hills 59:37 intensity: (18:10 @1) + (15:20 @2) + (18:55 @3) + (6:24 @4) + (48 @5) 10.23 km (5:50 / km) +346m 4:59 / km ahr:140 max:171 shoes: Inov-8 Mudclaw 300 green
Running 54:13 intensity: (32 @1) + (6:51 @2) + (28:43 @3) + (17:27 @4) + (40 @5) 11.68 km (4:39 / km) +137m 4:23 / km ahr:152 max:178 shoes: Asics Gel-Cumulus 19
Running 36:53 intensity: (5 @1) + (4:45 @2) + (7:56 @3) + (23:25 @4) + (42 @5) 6.96 km (5:18 / km) +124m 4:52 / km ahr:156 max:175 shoes: Inov-8 Mudclaw 300 green
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