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Training Log Archive: duncanarcher

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running4 3:34:36 21.62(9:55) 34.8(6:10) 723
  Cycling1 2:22:38 26.36(5:25) 42.43(3:22) 834
  Total5 5:57:14 47.99(7:27) 77.23(4:38) 1557

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

11 AM

Running 1:03:53 intensity: (14:52 @1) + (10:19 @2) + (31:10 @3) + (7:32 @4) 5.93 km (10:46 / km) +117m 9:48 / km
ahr:143 max:168 shoes: Inov-8 Mudclaw 300 green

Easy jog with Pippa in Congburn

Saturday Sep 8, 2018 #

12 PM

Cycling 2:22:38 intensity: (1:24:56 @1) + (24:31 @2) + (26:54 @3) + (5:44 @4) + (33 @5) 42.43 km (3:22 / km) +834m 3:04 / km
ahr:131 max:178 shoes: Canondale Trail 4 green

MTB with Pippa in Northumberland around Otterburn Camp, army ranges (nice tarmac roads in the middle of nowhere!), and Pennine Way.

Friday Sep 7, 2018 #

5 PM

Running hills 59:37 intensity: (18:10 @1) + (15:20 @2) + (18:55 @3) + (6:24 @4) + (48 @5) 10.23 km (5:50 / km) +346m 4:59 / km
ahr:140 max:171 shoes: Inov-8 Mudclaw 300 green

Hills in woods from bottom of steps via middle slope and back to top of steps, jog down recovery. 5:18, 5:22, 5:34, 5:20. Feeling ok.

Wednesday Sep 5, 2018 #

7 AM

Running 54:13 intensity: (32 @1) + (6:51 @2) + (28:43 @3) + (17:27 @4) + (40 @5) 11.68 km (4:39 / km) +137m 4:23 / km
ahr:152 max:178 shoes: Asics Gel-Cumulus 19

Whitewebbs and forty hall in Enfield.

Monday Sep 3, 2018 #

6 PM

Running 36:53 intensity: (5 @1) + (4:45 @2) + (7:56 @3) + (23:25 @4) + (42 @5) 6.96 km (5:18 / km) +124m 4:52 / km
ahr:156 max:175 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods.

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