In the 7 days ending Aug 19, 2018:
Cycling 2:49:59 intensity: (1:22:07 @1) + (49:56 @2) + (35:48 @3) + (2:06 @4) + (2 @5) 62.31 km (2:44 / km) +1107m 2:30 / km ahr:132 max:169 shoes: Specialized Allez Sport black
Walking 1:42:58 intensity: (1:30:42 @1) + (12:11 @2) + (5 @3) 6.05 km (17:01 / km) +221m 14:24 / km ahr:108 max:146
Running 52:32 intensity: (10:18 @1) + (19:59 @2) + (8:12 @3) + (11:59 @4) + (2:04 @5) 10.82 km (4:51 / km) +159m 4:32 / km ahr:145 max:175 shoes: Asics Gel-Cumulus 19
Running 56:10 intensity: (26 @1) + (8:20 @2) + (23:40 @3) + (22:42 @4) + (1:02 @5) 11.08 km (5:04 / km) +91m 4:52 / km ahr:154 max:178 shoes: Asics Gel-Cumulus 19
Running 1:03:32 intensity: (1:22 @1) + (21:52 @2) + (17:43 @3) + (22:12 @4) + (23 @5) 13.19 km (4:49 / km) +159m 4:33 / km ahr:149 max:171 shoes: Asics Gel-Cumulus 19
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