Training Log Archive: duncanarcherIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
10 AM
Cycling 2:04:11 51.08 km (2:26 / km) +797m 2:15 / km
ahr:125 max:163 shoes: Specialized Allez Sport black
Legs feeling battered from race yesterday so scaled back cycling plans, just a loop out to Consett and back.
Saturday Jun 30, 2018 #
11 AM
Running race 1:58:33 23.75 km (4:59 / km) +649m 4:23 / km
ahr:168 max:190 shoes: Inov-8 Mudclaw 300 green
DFR Cross Fell Race from Garrigill. Mostly not my sort of race, lots of running on stony tracks and a very hot day out. Starting pace was leisurely for 500m then the eventually winner took it on, and was clear I wasn't going to stay with. Two more came past and I was 4th at Cross Fell, but a good line to the next checkpoint, cutting out the col at Tees Head saw me surprisingly back in 2nd. One of them and someone else came back past on the long trog back home (the 3rd guy to the summit when completely AWOL, finished 15th or something!). First M40 and £10 voucher from outdoor shop in Alston. Fairly pleased as most serious running I've done since spraining my ankle at the British.
Thursday Jun 28, 2018 #
7 PM
Running 52:16 10.24 km (5:06 / km) +137m 4:47 / km
ahr:158 max:184 shoes: Inov-8 Mudclaw 300 green
Steady run along the river by Kepier Woods
Tuesday Jun 26, 2018 #
7 PM
Running 51:58 9.78 km (5:19 / km) +208m 4:48 / km
ahr:151 max:173 shoes: Inov-8 Mudclaw 300 green
Run out to the wicker man
Monday Jun 25, 2018 #
12 PM
Cycling 48:59 18.68 km (2:37 / km) +190m 2:30 / km
ahr:133 max:173 shoes: Specialized Allez Sport black
Out through Newton Hall and loop round to Leamside and back in through Belmont. Was supposed to be a nice cruise at lunchtime, but half swallowed a fly or something early on, and was coughing it up most of the way round.