Training Log Archive: duncanarcherIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Note
Should have been British Relays, but sprained ankle bad so didn't run
Saturday May 19, 2018 #
1 PM
Orienteering race 1:09:59 10.98 km (6:22 / km) +349m 5:30 / km
ahr:156 max:183 shoes: VJ Supra
British Orienteering Champs at Balmoral. 1st on M40L, and first British Champs title after nearly 30 years of orienteering! Race started fairly scrappy, two minutes down and 7th place by #3, but then ran steady and kept trying to keep pushing, splits show I was fairly consistent Sprained right ankle coming out of #16 onto the track, which was really painful. Swore a bit, gritted my teeth, and limped on, fortunately downhill from there through last few controls, and managed to stay in the lead! Very pleased to have won, although took a while to sink in as I hobbled over to first aid...
Friday May 18, 2018 #
12 PM
Running 39:43 7.79 km (5:06 / km) +136m 4:41 / km
ahr:137 max:156 shoes: Inov-8 Mudclaw 300 green
Steady run to loosen up before the weekend.
Thursday May 17, 2018 #
8 AM
Running 16:41 3.51 km (4:45 / km) +24m 4:35 / km
ahr:148 max:160 shoes: Asics Gel-Cumulus 19
Run back from droppnig car at the garage
5 PM
Running 12:39 2.81 km (4:30 / km)
ahr:144 max:171 shoes: Asics Gel-Cumulus 19
Run to get car from garage
Wednesday May 16, 2018 #
7 PM
Note
Bouldering at DCC with Pippa, Lou and David.
Tuesday May 15, 2018 #
7 AM
Running 45:11 7.27 km (6:13 / km) +312m 5:07 / km
ahr:135 max:168 shoes: Asics Gel-Cumulus 19
In Edinburgh for work, early morning run up Arthur's Seat.