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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running4 5:21:03 33.02(9:43) 53.13(6:03) 1335
  Total4 5:21:03 33.02(9:43) 53.13(6:03) 1335

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

11 AM

Note

Climbing on Pavey Ark with Pippa.

Saturday May 5, 2018 #

12 PM

Running 3:11:03 intensity: (22:33 @1) + (34:03 @2) + (1:25:12 @3) + (32:53 @4) + (16:22 @5) 28.82 km (6:38 / km) +782m 5:50 / km
ahr:149 max:194 shoes: Inov-8 Mudclaw 300 green

Long run from Bollihope car park, taking in 6 trig points.
Catterick Moss NY 994 359
Bollihope Carrs NY 960 354
Blackhill Edge NY 912 356
Outberry Plain NY 922 325
Raven Seat NY 969 322
Five Pikes NZ 012 328
Lots of tussock, heather, peat hags and other off-trail pleasures.

Thursday May 3, 2018 #

8 PM

Running 33:01 intensity: (12 @1) + (9 @2) + (2:41 @3) + (19:03 @4) + (10:56 @5) 6.53 km (5:04 / km) +93m 4:43 / km
ahr:166 max:184 shoes: Inov-8 Mudclaw 300 green

Easy run Kepier Woods after a day of Orienteering Foundation meetings.

Tuesday May 1, 2018 #

12 PM

Running hills 54:19 intensity: (41 @1) + (3:19 @2) + (12:55 @3) + (13:30 @4) + (23:54 @5) 9.52 km (5:42 / km) +302m 4:55 / km
ahr:163 max:185 shoes: Inov-8 Mudclaw 300 green

Hills in Houghall Woods, bottom to top of steps via middle track. 5:01, 5:04, 5:10, 5:18. Feeling much better than two weeks ago when it was roasting hot.
7 PM

Note

Climbing with Mark at Newton Aycliffe. New PB on the speed climb 49:39.

Monday Apr 30, 2018 #

7 PM

Running 42:40 intensity: (48 @1) + (17:33 @2) + (21:13 @3) + (3:06 @4) 8.27 km (5:10 / km) +158m 4:43 / km
ahr:146 max:166 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods

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