Running2:46:18 18.47 km (9:00 / km) +1083m6:58 / km ahr:143 max:181 shoes: Inov-8 Mudclaw 300 green
JOK weekend in the lakes. Fell run with Ian and SGB, Cat Bells, Maiden Moor, Dale Head, Hindscarf. Breezy and cold on top but nice ridge down off Hindscarf.