Training Log Archive: duncanarcherIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
Strength 30:00 [2]
Core stability.
2 PM
Running 24:08 3.76 km (6:26 / km) +2m 6:25 / km
ahr:148 max:167 shoes: Inov-8 Mudclaw 300 green
Steady with Pippa round the playing fields.
Saturday Sep 16, 2017 #
9 AM
Running 2:15:56 22.48 km (6:03 / km) +536m 5:24 / km
ahr:143 max:165 shoes: Inov-8 Mudclaw 300 green
Run on the moors from Waskerley Way car park. Mostly off the trails in varying depths of heather, grass and bog. Some railway path thrown in. Felt rubbish - tired from hills yesterday.
Friday Sep 15, 2017 #
12 PM
Running hills 47:44 8.48 km (5:38 / km) +274m 4:51 / km
ahr:157 max:173 shoes: Inov-8 Mudclaw 300 green
Hill reps out back in Pelaw woods. Up the steadily rising path round to the field and push on across the field at the top, then jog back down the post hill. 2:58, 2:59, 3:03, 3:09, 3:11, 3:04. Feeling ok.
Thursday Sep 14, 2017 #
1 PM
Running 43:00 8.84 km (4:52 / km) +139m 4:31 / km
ahr:154 max:183 shoes: Inov-8 Mudclaw 300 green
Steady, Shincliffe Woods
Tuesday Sep 12, 2017 #
12 PM
Running intervals 1:09:50 13.18 km (5:18 / km) +184m 4:57 / km
ahr:140 max:171 shoes: Inov-8 Mudclaw 300 green
Flat reps along bottom of Houghall Woods. 6*1min, 3*2min, 2*3min, 1*6min, half rep as rest, with 2 mins between sets. Legs heavy from the weekend, but flat reps didn't seem too bad (hills would have been very slow today).
Monday Sep 11, 2017 #
12 PM
Running 43:35 8.2 km (5:19 / km) +182m 4:47 / km
ahr:148 max:169 shoes: Inov-8 Mudclaw 300 green
Steady run in Houghall.