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Training Log Archive: duncanarcher

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running4 4:38:32 34.54(8:04) 55.58(5:01) 950
  Total4 4:38:32 34.54(8:04) 55.58(5:01) 950

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

5 PM

Note

Bouldering at DCC with Pippa

Saturday Sep 2, 2017 #

11 AM

Running hills 1:44:31 intensity: (30:07 @1) + (38:09 @2) + (32:43 @3) + (3:26 @4) + (6 @5) 20.04 km (5:13 / km) +475m 4:40 / km
ahr:138 max:171 shoes: Inov-8 Mudclaw 300 green

Sunderland Bridge and then hill reps on Croxdale Woods incline, 3:21, 3:23, 3:25, 3:20. Right Achilles aching.

Friday Sep 1, 2017 #

6 PM

Running 47:34 intensity: (46 @1) + (6:38 @2) + (9:22 @3) + (20:18 @4) + (10:30 @5) 9.94 km (4:47 / km) +114m 4:32 / km
ahr:160 max:177 shoes: Inov-8 Mudclaw 300 red

Evening jog round the river and Kepier Woods

Thursday Aug 31, 2017 #

12 PM

Running 50:29 intensity: (7:56 @1) + (28:43 @2) + (12:58 @3) + (52 @4) 10.32 km (4:54 / km) +183m 4:30 / km
ahr:140 max:167 shoes: Inov-8 Mudclaw 300 green

Steady, Houghall Woods and back round the river. New inov-8's
7 PM

Note

Bouldering at DCC. Arms feeling tired still from Pembroke

Tuesday Aug 29, 2017 #

12 PM

Running intervals 1:15:58 intensity: (6:14 @1) + (15:09 @2) + (21:29 @3) + (17:34 @4) + (15:32 @5) 15.28 km (4:58 / km) +179m 4:42 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red

Flat reps, two sets of 1/2/3/4/3/2/1 mins, half duration recovery, 5 mins between sets, along undulating paths in Houghall Woods and finish up Bent House Lane. Feeling quite good, surprising after a weekend of climbing.

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