In the 7 days ending Jul 16, 2017:
Orienteering race 1:03:02 intensity: (33 @1) + (2:01 @2) + (23:32 @3) + (34:51 @4) + (2:05 @5) 10.33 km (6:06 / km) +380m 5:09 / km ahr:157 max:181 shoes: Inov-8 Mudclaw 300 red
Running 1:08:31 intensity: (8:29 @1) + (28:23 @2) + (26:36 @3) + (5:01 @4) + (2 @5) 11.19 km (6:07 / km) +444m 5:07 / km ahr:142 max:173 shoes: Inov-8 Mudclaw 300 red
Running 1:08:13 intensity: (3:07 @1) + (41:19 @2) + (21:04 @3) + (2:43 @4) 14.34 km (4:46 / km) +183m 4:28 / km ahr:143 max:164 shoes: Inov-8 Mudclaw 300 red
Running 1:17:45 intensity: (2:53 @1) + (12:24 @2) + (47:15 @3) + (15:13 @4) 15.64 km (4:58 / km) +367m 4:27 / km ahr:150 max:166 shoes: Inov-8 Mudclaw 300 red
Note
Strength 30:00 [2]
Running 1:11:37 intensity: (2:10 @1) + (7:38 @2) + (20:48 @3) + (16:50 @4) + (24:11 @5) 14.9 km (4:48 / km) +138m 4:36 / km ahr:161 max:191 shoes: Inov-8 Mudclaw 300 red
Running 51:44 intensity: (4:47 @1) + (16:03 @2) + (23:41 @3) + (7:13 @4) 9.35 km (5:32 / km) +181m 5:03 / km ahr:146 max:164 shoes: Inov-8 Mudclaw 300 red
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