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Training Log Archive: duncanarcher

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running3 8:23:12 37.89(13:17) 60.98(8:15) 2341
  Strength1 30:00
  Total4 8:53:12 37.89 60.98 2341

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MoTuWeThFrSaSu

Saturday Jul 8, 2017 #

3 PM

Running 6:43:22 intensity: (1:15:23 @1) + (2:33:14 @2) + (1:49:21 @3) + (58:28 @4) + (6:56 @5) 41.71 km (9:40 / km) +1999m 7:48 / km
ahr:141 max:181 shoes: Inov-8 Mudclaw 300 red

Helping Jim break the 24 hours Munro record. He managed 30 munros in just over 22 hours, previous record was 29, and a 29 year old record! I helped for his 4th and last leg, from Corrour Bothy (had to walk in 16km to get there) and then over Ben Macdui etc. Great day out (except last 12km along track bit of a slog).

Thursday Jul 6, 2017 #

12 PM

Running 48:50 intensity: (14 @1) + (8:30 @2) + (18:21 @3) + (18:05 @4) + (3:40 @5) 10.09 km (4:51 / km) +166m 4:28 / km
ahr:154 max:191 shoes: Inov-8 Mudclaw 300 red

Low Burnall. Found the riverside cyclepath past Pelaw Woods has finally reopened!
7 PM

Note

Bouldering at DCC

Tuesday Jul 4, 2017 #

12 PM

Running 51:00 intensity: (2:05 @1) + (16:41 @2) + (23:41 @3) + (8:14 @4) + (19 @5) 9.18 km (5:33 / km) +176m 5:04 / km
ahr:148 max:179 shoes: Inov-8 Mudclaw 300 red

Steady run in the woods with Pippa

Monday Jul 3, 2017 #

8 AM

Strength 30:00 [3]

Core stability
7 PM

Note

Climbing at Sunderland

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