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Training Log Archive: duncanarcher

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running3 5:38:14 31.76(10:39) 51.11(6:37) 1298
  Strength1 30:00
  Total4 6:08:14 31.76 51.11 1298

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

12 PM

Running 4:02:07 intensity: (42:03 @1) + (1:12:32 @2) + (1:38:26 @3) + (24:48 @4) + (4:18 @5) 32.84 km (7:22 / km) +884m 6:30 / km
ahr:143 max:179 shoes: Inov-8 Mudclaw 300 red

Dropped Pippa off for a concert rehearsal in Barnard Castle and had some hours to kill before the performance. So went for a run from top of the Stang, down to Arkle Town, up to Reeth High Moor, across to Great Pinseat, over to some random trig point west of there, and a loop back to the car. First half good, including downhill to Arkle, ran all the way up to Reeth High Moor, and steady away up to Great Pinseat. Then got tired, and was plodding uphill into a headwind through peat hags across the moor. Exhausting! Did a good deed on the way back by rescuing a sheep that had got stuck in a fence, and was rewarded by seeing an owl two minutes later.

Saturday Jul 1, 2017 #

11 AM

Note

Climbing with Pippa and David on Gillercombe Buttress, Lakes.

Friday Jun 30, 2017 #

12 PM

Running 51:19 intensity: (33:45 @1) + (11:28 @2) + (5:34 @3) + (32 @4) 9.38 km (5:28 / km) +223m 4:53 / km
ahr:128 max:163 shoes: Inov-8 Mudclaw 300 red

Run round the river and Maiden Castle wtih Pippa

Thursday Jun 29, 2017 #

1 PM

Running 44:48 intensity: (38 @1) + (7:51 @2) + (23:02 @3) + (12:22 @4) + (55 @5) 8.89 km (5:02 / km) +191m 4:33 / km
ahr:151 max:182 shoes: Inov-8 Mudclaw 300 red

Run in Houghall Woods
7 PM

Note

Bouldering at DCC
9 PM

Strength 30:00 [2]

Core stability

Monday Jun 26, 2017 #

7 PM

Note

Climbing at Sunderland.

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