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Training Log Archive: duncanarcher

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 49:18 6.19(7:58) 9.96(4:57) 101
  Total1 49:18 6.19(7:58) 9.96(4:57) 101

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Thursday Jun 8, 2017 #

8 AM

Running 49:18 intensity: (1:53 @1) + (14:27 @2) + (32:08 @3) + (50 @4) 9.96 km (4:57 / km) +101m 4:43 / km
ahr:146 max:167 shoes: Inov-8 Mudclaw 300 red

Early morning run with Rob round Kepier Woods.

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