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Training Log Archive: duncanarcher

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running4 4:34:19 33.05(8:18) 53.19(5:09) 726
  Cycling1 1:59:27 13.09(9:07) 21.07(5:40) 528
  Total5 6:33:46 46.14(8:32) 74.26(5:18) 1255

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Running 1:09:59 intensity: (29:16 @1) + (33:10 @2) + (7:19 @3) + (14 @4) 12.57 km (5:34 / km) +89m 5:23 / km
ahr:133 max:168 shoes: Inov-8 Mudclaw 300 red

Nice run on the moors around Reeth with Rob Baker

Saturday Apr 22, 2017 #

Note

Climbing at Pavey Ark with Pippa

Friday Apr 21, 2017 #

12 PM

Running 43:45 intensity: (9:40 @1) + (20:56 @2) + (12:36 @3) + (33 @4) 8.93 km (4:54 / km) +158m 4:30 / km
ahr:139 max:161 shoes: Inov-8 Mudclaw 300 red

Shincliffe Woods

Thursday Apr 20, 2017 #

6 PM

Running 1:37:51 intensity: (17:03 @1) + (32:46 @2) + (44:53 @3) + (3:00 @4) + (9 @5) 21.23 km (4:37 / km) +178m 4:25 / km
ahr:143 max:171 shoes: Inov-8 Mudclaw 300 red

Run out past Sherburn to Elemore Woods back through Pittington. Right Achilles aching lots.

Tuesday Apr 18, 2017 #

12 PM

Running hills 1:02:44 intensity: (17:24 @1) + (33:25 @2) + (8:42 @3) + (2:54 @4) + (19 @5) 10.46 km (6:00 / km) +302m 5:14 / km
ahr:137 max:178 shoes: Inov-8 Mudclaw 300 red

Run with some hill efforts in Houghall Woods.

Monday Apr 17, 2017 #

10 AM

Cycling 1:59:27 intensity: (1:29:09 @1) + (15:53 @2) + (13:58 @3) + (27 @4) 21.07 km (5:40 / km) +528m 5:02 / km
ahr:122 max:162 shoes: Old MTB

MTB with the wife from Staveley over to Longsleddale and back to Kentmere. Some really nice trails.

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