In the 7 days ending Apr 2, 2017:
Orienteering 38:00 intensity: (4:31 @1) + (6:04 @2) + (21:10 @3) + (6:15 @4) 3.19 km (11:54 / km) +31m 11:21 / km ahr:147 max:166 shoes: Inov-8 Mudclaw 300 red
Orienteering 1:17:05 intensity: (34:26 @1) + (9:40 @2) + (22:19 @3) + (10:06 @4) + (34 @5) 7.76 km (9:56 / km) +206m 8:47 / km ahr:131 max:176 shoes: Inov-8 Mudclaw 300 red
Cycling 2:12:59 intensity: (1:46:42 @1) + (21:02 @2) + (4:10 @3) + (42 @4) + (23 @5) 21.73 km (6:07 / km) +653m 5:19 / km ahr:117 max:182 shoes: Old MTB
Running hills 1:01:26 intensity: (10:31 @1) + (21:26 @2) + (29:29 @3) 12.76 km (4:49 / km) +294m 4:19 / km ahr:141 max:149 shoes: Asics Gel-Cumulus 16
Running 1:02:43 intensity: (17:35 @1) + (17:10 @2) + (27:33 @3) + (25 @4) 12.38 km (5:04 / km) +187m 4:43 / km ahr:138 max:158 shoes: Inov-8 Mudclaw 300 red
Running 46:09 intensity: (9:09 @1) + (6:27 @2) + (11:03 @3) + (19:09 @4) + (21 @5) 8.26 km (5:35 / km) +118m 5:13 / km ahr:148 max:173 shoes: Inov-8 Mudclaw 300 red
Strength 30:00 [2]
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