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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering2 2:43:22 12.04(13:34) 19.37(8:26) 659
  Swimming1 45:00 1.12(40:14) 1.8(25:00)
  Running1 40:41 4.83(8:26) 7.77(5:14) 150
  Strength1 40:00
  Total5 4:49:03 17.98 28.94 809

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

12 PM

Orienteering race 52:01 intensity: (25 @1) + (2:05 @2) + (7:34 @3) + (23:34 @4) + (18:23 @5) 8.4 km (6:12 / km) +334m 5:10 / km
ahr:163 max:180 shoes: VJ Supra

Compass Sport Cup round at Cringle. I was organising the event, then running late - bit tired from being on my feet for 5 hours by the time I came to run, but did my bit at CLOK are through to the final.... in Devon!

Friday Mar 10, 2017 #

8 AM

Strength 40:00 [2]

Core stability and strength

Thursday Mar 9, 2017 #

11 AM

Orienteering 1:51:21 intensity: (27:08 @1) + (41:44 @2) + (40:58 @3) + (1:31 @4) 10.97 km (10:09 / km) +325m 8:50 / km
ahr:138 max:161 shoes: Inov-8 Mudclaw 300 red

Tagging sites on Eston for O-Cross in April.

Tuesday Mar 7, 2017 #

12 PM

Swimming 45:00 [3] 1.8 km (25:00 / km)

Swimming lengths

Monday Mar 6, 2017 #

12 PM

Running 40:41 intensity: (41 @1) + (6:27 @2) + (19:07 @3) + (14:00 @4) + (26 @5) 7.77 km (5:14 / km) +150m 4:47 / km
ahr:152 max:176 shoes: Inov-8 Mudclaw 300 red

Run in Flass Vale for a bit of variety.

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