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Training Log Archive: duncanarcher

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running3 4:40:48 24.74(11:21) 39.81(7:03) 1786
  Cycling1 1:08:57 19.04(3:37) 30.64(2:15) 314
  Strength1 30:00
  Total5 6:19:45 43.78 70.46 2100
  [1-5]5 6:19:39

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Sunday Nov 27, 2016 #

9 AM

Strength 30:00 [2]

Core stability
12 PM

Cycling 1:08:57 intensity: (9:56 @1) + (16:28 @2) + (29:51 @3) + (6:33 @4) + (6:09 @5) 30.64 km (2:15 / km) +314m 2:08 / km
ahr:146 max:194 shoes: Specialized Allez Sport black

Road biking, Quarrington Hill, Thornley, Haswell, Hetton-le-Hole, Belmont

Saturday Nov 26, 2016 #

10 AM

Running 3:06:34 intensity: (36:36 @1) + (1:06:03 @2) + (59:54 @3) + (23:00 @4) + (1:01 @5) 19.61 km (9:31 / km) +1474m 6:55 / km
ahr:142 max:176 shoes: Inov-8 MudClaw 265 blue

Long run from Braithwaite in the Lakes round the Coledale horseshoe. Snow underfood and stupidly didn't think to take O-rocs, so was slipping about a bit. Nice clear sunny day to be out. Tiring running in the snow.

Thursday Nov 24, 2016 #

12 PM

Running 51:11 intensity: (6 @0) + (53 @1) + (16:38 @2) + (13:58 @3) + (5:23 @4) + (14:13 @5) 10.79 km (4:45 / km) +201m 4:20 / km
ahr:155 max:201 shoes: Inov-8 MudClaw 265 blue

Steady run in Houghall.

Tuesday Nov 22, 2016 #

12 PM

Running 43:03 intensity: (13 @2) + (1:00 @3) + (3:14 @4) + (38:36 @5) 9.41 km (4:34 / km) +111m 4:19 / km
ahr:182 max:198 shoes: Inov-8 MudClaw 265 blue

Steady run around the river - lots of water in it after the rain. Garmin heart rate monitor seems to be playing up - I'm sure my heart rate was nowhere near as high as it suggests!

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