Running2:29:54 27.46 km (5:28 / km) +692m4:51 / km ahr:153 max:179 shoes: Inov-8 MudClaw 265 blue
From the Waskerley Way cafe, over to Rookhope, up a hill on the far side, back down, up "Rookhope Chimney", and back round the cycle path. Felt a bit sluggish on the hills, but feeling good on the last 5km along cycle path and going quite hard (for a long run).