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Training Log Archive: duncanarcher

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running3 3:54:06 30.8(7:36) 49.57(4:43) 897
  Total3 3:54:06 30.8(7:36) 49.57(4:43) 897

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Sunday Aug 14, 2016 #

Note

Climbing at Pembroke

Saturday Aug 13, 2016 #

Note

Climbing at Pembroke

Friday Aug 12, 2016 #

12 PM

Running 1:05:52 intensity: (3:54 @1) + (17:20 @2) + (29:12 @3) + (14:19 @4) + (1:07 @5) 14.37 km (4:35 / km) +219m 4:16 / km
ahr:149 max:172 shoes: Inov-8 MudClaw 265 blue

Bent House Lane, Sherburn, Sherburn Hill, Sherburn, Gilesgate Moor.

Tuesday Aug 9, 2016 #

12 PM

Running 1:19:38 intensity: (16:23 @1) + (43:47 @2) + (17:37 @3) + (1:51 @4) 16.74 km (4:45 / km) +317m 4:21 / km
ahr:139 max:162 shoes: Inov-8 MudClaw 265 blue

Sunderland Bridge run steady

Monday Aug 8, 2016 #

12 PM

Running hills 1:28:36 intensity: (33:05 @1) + (35:07 @2) + (12:32 @3) + (7:35 @4) + (17 @5) 18.46 km (4:48 / km) +361m 4:22 / km
ahr:137 max:176 shoes: Inov-8 MudClaw 265 blue

Jog out to Pittington with drills en route, then 4x hills to the top field. Legs feeling tired from walking up and down mountains at the weekend, but feeling ok aerobically. New Garmin 235 gives some odd heart rate stats, don't think it was recording properly all the time.

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