Orienteering race 1:19:39 8.07 km (9:52 / km) +336m8:10 / km ahr:148 max:177 shoes: VJ Supra
OOCup day 5, Stonah, 32nd, 14th overall. Tough area, rock and brashings, and I was feeling tired at the end of the week and not really up for it, so went round fairly slowly. Couple of mistakes.
Orienteering race 49:50 5.41 km (9:12 / km) +231m7:35 / km ahr:147 max:170 shoes: VJ Supra
OOCup day 4, Lajnar, 21st. Super hilly alpine area (start at top of chairlift!). Tiring, and felt sluggish, but probably same for everyone.
4 PM
Note
A vague attempt at climbing on a local sport crag near Bohnj, but it seemed rarely frequented and we only did one route before retiring for a swim in the river!
Orienteering race 1:15:02 10.18 km (7:22 / km) +263m6:32 / km ahr:152 max:171 shoes: VJ Supra
OOCup day 3, Laghi di Fusine, 18th. Longer style course, initial tricky rocky bit like yesterday, when I messed up one control, then longer running but I was really tiring towards the end.
1 PM
Note
Walk from Vrsic pass up the Fensterweg via ferratta ("window route - goes through a massive cathedral sized gap in the rock on the ridge). Feeling very fatigued on the way up, brighter on the way down.
Orienteering race 1:13:22 7.85 km (9:21 / km) +404m7:26 / km ahr:158 max:183 shoes: VJ Supra
OOCup day 1, M21E, Grashelitzen, 17th. Good run, tricky area, but only a couple of small wobbles. Just finished before the thunderstorm and the heavens opened.