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Training Log Archive: duncanarcher

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering5 5:30:44 22.99(14:23) 37.0(8:56) 1449
  Total5 5:30:44 22.99(14:23) 37.0(8:56) 1449
  [1-5]5 5:27:55

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

9 AM

Orienteering race 1:19:39 intensity: (26 @0) + (2:31 @1) + (20:30 @2) + (50:34 @3) + (5:23 @4) + (15 @5) 8.07 km (9:52 / km) +336m 8:10 / km
ahr:148 max:177 shoes: VJ Supra

OOCup day 5, Stonah, 32nd, 14th overall. Tough area, rock and brashings, and I was feeling tired at the end of the week and not really up for it, so went round fairly slowly. Couple of mistakes.

Saturday Jul 30, 2016 #

10 AM

Orienteering race 49:50 intensity: (2:23 @1) + (13:50 @2) + (28:04 @3) + (5:22 @4) + (11 @5) 5.41 km (9:12 / km) +231m 7:35 / km
ahr:147 max:170 shoes: VJ Supra

OOCup day 4, Lajnar, 21st. Super hilly alpine area (start at top of chairlift!). Tiring, and felt sluggish, but probably same for everyone.
4 PM

Note

A vague attempt at climbing on a local sport crag near Bohnj, but it seemed rarely frequented and we only did one route before retiring for a swim in the river!

Friday Jul 29, 2016 #

9 AM

Orienteering race 1:15:02 intensity: (2:06 @1) + (5:14 @2) + (48:12 @3) + (19:16 @4) + (14 @5) 10.18 km (7:22 / km) +263m 6:32 / km
ahr:152 max:171 shoes: VJ Supra

OOCup day 3, Laghi di Fusine, 18th. Longer style course, initial tricky rocky bit like yesterday, when I messed up one control, then longer running but I was really tiring towards the end.
1 PM

Note

Walk from Vrsic pass up the Fensterweg via ferratta ("window route - goes through a massive cathedral sized gap in the rock on the ridge). Feeling very fatigued on the way up, brighter on the way down.

Thursday Jul 28, 2016 #

9 AM

Orienteering race 52:51 intensity: (2:34 @1) + (10:06 @2) + (25:43 @3) + (13:41 @4) + (47 @5) 5.49 km (9:38 / km) +215m 8:03 / km
ahr:150 max:179 shoes: VJ Supra

OOCup day 2, Laghi di Fusine, 26th. Really tricky area, lots of rock detail, solid run apart from one control.
1 PM

Note

Walk up Visoki Mavrinc - 400m ascent up hill outside Kranjska Gora.

Wednesday Jul 27, 2016 #

12 PM

Orienteering race 1:13:22 intensity: (2:23 @0) + (1:28 @1) + (3:31 @2) + (16:24 @3) + (48:25 @4) + (1:11 @5) 7.85 km (9:21 / km) +404m 7:26 / km
ahr:158 max:183 shoes: VJ Supra

OOCup day 1, M21E, Grashelitzen, 17th. Good run, tricky area, but only a couple of small wobbles. Just finished before the thunderstorm and the heavens opened.

Tuesday Jul 26, 2016 #

10 AM

Note

From Vrsic pass, walked up to Vratica col, along via ferratta to top of Mala Mojstrovka, and back down hill.
5 PM

Note

Walked round some training controls with Pippa

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