Training Log Archive: duncanarcherIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
10 AM
Note
Climbing with Pippa at Raven Crag, Thirlmere
2 PM
Cycling 2:27:17 [3] 58.1 km (2:32 / km) +689m 2:24 / km
shoes: Specialized Allez Sport black
Pippa was rehearsing for a concert in Ravenstonedale so I went for a bike ride. I had two loops in mind, one 50km, one 75km. Ended up feeling a bit tired from riding yesterday and climbing in the morning, so opted for the shorter one. Just as well because my approximate measurement of 50km on the map turned out to be 58km on the ground! Nice ride down to Sedbegh, feeling good up to Gardale Head (tailwind?!), nice run down to Kirkby Stephen, but then feeling very fatigued up an over the last hill to the end.
Saturday Jul 2, 2016 #
2 PM
Cycling 2:06:20 [3] 30.09 km (4:12 / km) +684m 3:46 / km
shoes: Old MTB
MTB ride with Pippa from Kildale up to Bloworth Crossing, and back via Westerdale. Bit windy at times and two squally showers, but otherwise a pleasant ride out.
Thursday Jun 30, 2016 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: VJ Supra
Checking controls at South Gare