Training Log Archive: duncanarcher

In the 7 days ending Jun 12, 2016:

2:16

0:00

10 AM

Cycling 2:16:08 [3] 27.22 km (5:00 / km) +601m 4:30 / km
shoes: Old MTB

Mountain biking in Hamsterley on red and bits of black trail with Pippa and Duanne.

12 PM

Running 1:05:57 [3] 10.6 km (6:13 / km) +233m 5:36 / km
shoes: Asics Gel-Cumulus 16

Easy run with Pippa and Becca.

8 AM

Cycling 8:19 [3] 2.9 km (2:52 / km) +22m 2:46 / km
shoes: Old MTB

Bike back from dropping car at the garage.

5 PM

Cycling 10:42 [3] 3.0 km (3:34 / km)
shoes: Old MTB

Bike to garage to pick up car.

7 PM

Note

Climbing at Sunderland.