Training Log Archive: duncanarcherIn the 7 days ending Jun 5, 2016:
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Saturday Jun 4, 2016 #
11 AM
Running race 2:52:08 [3] 42.91 km (4:01 / km) +336m 3:52 / km
shoes: Asics Gel-Cumulus 16
Stockholm Marathon 2:52:08. That was hard work. Set of with a vague target of 2:45, but that proved overly ambitious. Feeling ok for first half, and on track for that time, but then started to tire, and in last 10km was really suffering. Maybe went of a little too quickly, not sure. Hard to avoid the temptation when you are feeling good, but there were quite a few people coming past me in the last few miles that suggests there is a better way of pacing it. Anyway, still pleased with the time. Now looking forward to some resting and eating!
C • NICE 1
Thursday Jun 2, 2016 #
5 PM
Running 50:34 [3] 8.96 km (5:39 / km) +151m 5:12 / km
shoes: Asics Gel-Cumulus 16
Run with Nick from his flat in Stockholm round the trails in the woods.
Tuesday May 31, 2016 #
1 PM
Running 37:51 [3] 8.7 km (4:21 / km) +70m 4:11 / km
shoes: Asics Gel-Cumulus 16
Steady run out to Sherburn.