Training Log Archive: duncanarcherIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
10 AM
Cycling 1:14:10 [3] 22.9 km (3:14 / km) +53m 3:12 / km
In Frankfurt for a work team building weekend, but nothing to do on Sunday morning, so hired a city rental bike and went down the river and back through the woods. Very pleasant.
Friday May 20, 2016 #
8 AM
Strength 30:00 [2]
Core stability
Thursday May 19, 2016 #
6 PM
Running long 1:44:43 [3] 22.83 km (4:35 / km) +214m 4:23 / km
shoes: Asics Gel-Cumulus 16
Long run down Green Lanes to Alexandra Palace then back via parks and Oakwood. Got a bit lost at one point, thinking I'd crossed back over the North Circular, when it was only Bounds Green Road. Legs, hamstrings in particularly, feeling tight from yesterday.
Wednesday May 18, 2016 #
6 PM
Running intervals 1:20:15 19.1 km (4:12 / km) +182m 4:01 / km
shoes: Asics Gel-Cumulus 16
8 * ~1mile reps, with 1min recovery. Down in Enfield, running one rep along and one rep back along a side road. Paces not great, and getting worse, but running in London is busy, so many cars, kerbs, people, street furniture, potholes, etc. to dodge. Aerobically feeling ok, but lots of niggling aches.
Tuesday May 17, 2016 #
12 PM
Running 59:57 [3] 10.54 km (5:41 / km) +213m 5:10 / km
shoes: Asics Gel-Cumulus 16
Steady run with Pippa in Houghall Woods.
Monday May 16, 2016 #
12 PM
Running 1:00:08 [3] 13.11 km (4:35 / km) +156m 4:20 / km
shoes: Asics Gel-Cumulus 16
Steady run to Frankland Prison and round the lakes. Legs feeling sore/tired from climbing exertions at the weekend.