Training Log Archive: duncanarcherIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
12 PM
Orienteering race 1:31:58 [4] 10.99 km (8:22 / km) +360m 7:11 / km
shoes: VJ Supra
INVOC SOL event at Affric. Apparently the last use of this wonderful area - twice used for WOC - before the forestry commission chop it down. Excellent course, felt really remote, and didn't see anyone for about 40 mins of racing in the middle of the course out the far end. Annoyed to mess up one control by 5 mins right near the end (and let an M18 beat me!).
Saturday May 7, 2016 #
10 AM
Cycling 33:35 [3] 5.24 km (6:25 / km) +108m 5:49 / km
shoes: Old MTB
Mountain bike up the track to climb Ardverikie Wall in central Scotland.
2 PM
Cycling 18:39 [3] 5.08 km (3:40 / km) +4m 3:39 / km
shoes: Old MTB
Return bike. Much easier - nearly all downhill with a tailwind!
Friday May 6, 2016 #
12 PM
Running hills 53:08 11.99 km (4:26 / km) +370m 3:50 / km
shoes: Asics Gel-Cumulus 16
6 * 3min hills on Bent House Lane. Feeling ok, not amazingly springy, but not totally dead. Ankle ok until a slight twinge at start of last rep, but took it easier and on way home, and seems fine now.
Thursday May 5, 2016 #
1 PM
Running 40:36 [3] 9.45 km (4:18 / km) +87m 4:06 / km
shoes: Asics Gel-Cumulus 16
Steady run, Carville, Belmont, Sherburn.
Tuesday May 3, 2016 #
Strength 30:00 [2]
Core stability
12 PM
Running intervals 31:05 6.47 km (4:48 / km) +70m 4:34 / km
shoes: Asics Gel-Cumulus 16
Pyramid of 1-2-3-2-1 mins round the old race course.
Monday May 2, 2016 #
1 PM
Cycling 2:04:12 [3] 51.72 km (2:24 / km) +845m 2:13 / km
shoes: Specialized Allez Sport black
Road bike Sacriston, Consett, Bear Park. Headwind on the way out, and then pushing quite hard on the way back (but a minute slower than this loop in reverse two weeks ago).
7 PM
Note
Climbing at Sunderland