Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m
Cycling	2	5:27:54	45.15	(7:16)	72.66	(4:31)	1749
Running	4	1:42:03	14.68	(6:57)	23.63	(4:19)	162
Swimming	1	50:00	1.4	(35:46)	2.25	(22:13)
Strength	1	30:00
Total	8	8:29:57	61.22		98.53		1911

4:09

0:00

» now

Sunday May 1, 2016 #

9 AM

Running 29:25 7.11 km (4:08 / km) +66m 3:57 / km
shoes: Asics Gel-Cumulus 16

Run round Sherburn loop, with a couple of brisker sections. Felt like hard work, not run hard for well over a month now, and legs also feeling tired from biking yesterday. Ankle ok whilst running, although ached a bit the rest of the day.

Saturday Apr 30, 2016 #

2 PM

Cycling 4:09:40 [3] 39.87 km (6:16 / km) +1131m 5:29 / km
shoes: Old MTB

Long ride in the Cheviot foothills. Good first third, then there was quite a bit of slushy snow around so unpleasant in the middle, and then nice last third.

Friday Apr 29, 2016 #

7 AM

Running 20:50 [3] 4.67 km (4:28 / km) +24m 4:21 / km
shoes: Asics Gel-Cumulus 16

Morning jog round Gilesgate Moor.

12 PM

Cycling hills 1:18:14 32.78 km (2:23 / km) +618m 2:11 / km
shoes: Specialized Allez Sport black

8 reps on Moorsley Bank hill. Been grim weather this week, cold, sleety, but sun was out at lunchtime so decided to bike instead of swim. But then it turned sour and hailed coming off the 6th hill, and up the 7th, the stuff that stings your face when you cycle into it. Then sun again by the time I got home!