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Training Log Archive: duncanarcher

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 1:24:00 10.46(8:02) 16.84(4:59) 140
  Total1 1:24:00 10.46(8:02) 16.84(4:59) 140

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Mo

Monday Mar 18, 2019 #

6 PM

Running 1:24:00 intensity: (1:36 @1) + (11:41 @2) + (48:56 @3) + (18:28 @4) + (3:19 @5) 16.84 km (4:59 / km) +140m 4:47 / km
ahr:152 max:178 shoes: Asics Gel-Cumulus 19

Long run from Enfield down to Alexander Palace

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