In the 1 days ending Mar 18, 2019:
Running 1:24:00 intensity: (1:36 @1) + (11:41 @2) + (48:56 @3) + (18:28 @4) + (3:19 @5) 16.84 km (4:59 / km) +140m 4:47 / km ahr:152 max:178 shoes: Asics Gel-Cumulus 19
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