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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 52:57 6.1(8:41) 9.81(5:24) 72
  Total1 52:57 6.1(8:41) 9.81(5:24) 72

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Su

Sunday Mar 17, 2019 #

11 AM

Orienteering race 52:57 intensity: (22 @1) + (3 @2) + (8:15 @3) + (44:15 @4) + (2 @5) 9.81 km (5:24 / km) +72m 5:12 / km
ahr:160 max:170 shoes: VJ Supra

Compass Sport Cup heat at NOC Sherwood Pines event. Lots of fast track running avoiding the brambles. Some moderately interesting O and some dull stuff. 3rd place, 4 mins down on Ant, and 2 mins down on Al Buckley. Time for some binge training before the JK.

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