Orienteering race 52:57 9.81 km (5:24 / km) +72m5:12 / km ahr:160 max:170 shoes: VJ Supra
Compass Sport Cup heat at NOC Sherwood Pines event. Lots of fast track running avoiding the brambles. Some moderately interesting O and some dull stuff. 3rd place, 4 mins down on Ant, and 2 mins down on Al Buckley. Time for some binge training before the JK.