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Training Log Archive: duncanarcher

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 30:52 3.84(8:02) 6.18(5:00) 83
  Total1 30:52 3.84(8:02) 6.18(5:00) 83

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Sa

Saturday Mar 16, 2019 #

9 AM

Running 30:52 intensity: (24 @2) + (19:22 @3) + (11:06 @4) 6.18 km (5:00 / km) +83m 4:41 / km
ahr:154 max:163 shoes: Inov-8 Mudclaw 300 green

Easy run in Kepier Woods. Limbering up for CSC heat tomorrow
1 PM

Note

Climbing at Sunderland with Pippa, Ruth Kirby, Helen Bridle and partner / children. Relaxing climbing but finally did mint 6b on edge of the constant I had been trying for a few weeks

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