Running30:52 6.18 km (5:00 / km) +83m4:41 / km ahr:154 max:163 shoes: Inov-8 Mudclaw 300 green
Easy run in Kepier Woods. Limbering up for CSC heat tomorrow
1 PM
Note
Climbing at Sunderland with Pippa, Ruth Kirby, Helen Bridle and partner / children. Relaxing climbing but finally did mint 6b on edge of the constant I had been trying for a few weeks