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Training Log Archive: duncanarcher

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Cycling1 2:06:15 15.64(8:04) 25.17(5:01) 528
  Total1 2:06:15 15.64(8:04) 25.17(5:01) 528

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Sa

Saturday Sep 15, 2018 #

1 PM

Cycling 2:06:15 intensity: (1:32:48 @1) + (25:46 @2) + (7:41 @3) 25.17 km (5:01 / km) +528m 4:32 / km
ahr:119 max:150 shoes: Canondale Trail 4 green

MTB with Pippa in Boltby, Arden Hall, Dale Town Moor, Cleveland Way towards Sutton Bank.

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