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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering1 33:55 2.9(11:41) 4.67(7:16) 17
  Total1 33:55 2.9(11:41) 4.67(7:16) 17

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Sa

Saturday Jul 14, 2018 #

8 AM

Orienteering race 33:55 intensity: (1:23 @1) + (5:13 @2) + (23:21 @3) + (3:52 @4) + (6 @5) 4.67 km (7:16 / km) +17m 7:08 / km
ahr:149 max:170 shoes: VJ Supra

Final day. Scrappy orienteering, lots of rock, walls, fields. But ironically managed to win by a couple of minutes. About 8mins down over the week. To be honest mainly happy to enjoy some intense orienteering after spraining my ankle a week ago.

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