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Training Log Archive: duncanarcher

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Cycling1 36:19 6.5(5:35) 10.45(3:28) 218
  Total1 36:19 6.5(5:35) 10.45(3:28) 218

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Th

Thursday Nov 23, 2017 #

6 PM

Cycling 36:19 intensity: (11:39 @1) + (21:22 @2) + (2:45 @3) + (23 @4) + (10 @5) 10.45 km (3:28 / km) +218m 3:09 / km
ahr:133 max:179 shoes: Canondale Trail 4 green

Cycle to bouldering wall. Got half way there and remembered i’d forgotten my bike lock so had to go back for it. All good training.
7 PM

Note

Bouldering at DCC

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