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Training Log Archive: duncanarcher

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling1 1:39:24 12.16(8:11) 19.57(5:05) 367
  Total1 1:39:24 12.16(8:11) 19.57(5:05) 367

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Su

Sunday Nov 19, 2017 #

1 PM

Cycling 1:39:24 intensity: (1:10:32 @1) + (17:14 @2) + (10:11 @3) + (1:27 @4) 19.57 km (5:05 / km) +367m 4:39 / km
ahr:127 max:166 shoes: Canondale Trail 4 green

MTB ride with Pippa from Kirkby Stephen.

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