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Training Log Archive: duncanarcher

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Cycling1 2:48:32 19.65(8:35) 31.63(5:20) 721
  Total1 2:48:32 19.65(8:35) 31.63(5:20) 721

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Sa

Saturday Nov 18, 2017 #

1 PM

Cycling 2:48:32 intensity: (1:41:22 @1) + (53:43 @2) + (13:01 @3) + (26 @4) 31.63 km (5:20 / km) +721m 4:47 / km
ahr:127 max:164 shoes: Canondale Trail 4 green

Lonesome Pine and Bloody Bush MTB red routes in Kielder Forest with Pippa. Some good bits. Started quite late and nearly dark by the end. Turns out Northshore (raised boarded sections) is very slippery when damp.

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