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Training Log Archive: duncanarcher

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running1 52:17 6.46(8:06) 10.4(5:02) 208
  Total1 52:17 6.46(8:06) 10.4(5:02) 208

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Mo

Monday Sep 18, 2017 #

12 PM

Running 52:17 intensity: (46 @1) + (2:23 @2) + (5:07 @3) + (22:45 @4) + (21:16 @5) 10.4 km (5:02 / km) +208m 4:34 / km
ahr:166 max:199 shoes: Inov-8 Mudclaw 300 green

Steady over to the wicker man and back. Feeling sprightly. HRM looks a bit misleading - I'm sure it wasn't consistently that high (and watch said I need 72 hours recovery when I got home as a result!).

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