Running52:17 10.4 km (5:02 / km) +208m4:34 / km ahr:166 max:199 shoes: Inov-8 Mudclaw 300 green
Steady over to the wicker man and back. Feeling sprightly. HRM looks a bit misleading - I'm sure it wasn't consistently that high (and watch said I need 72 hours recovery when I got home as a result!).