Training Log Archive: duncanarcher

In the 1 days ending Sep 17, 2017:

activity

time

miles

Strength

30:00

Running

24:08

2.33

(10:21)

3.76

(6:26)

Total

54:08

2.33

3.76

0:54

0:00

Strength 30:00 [2]

Core stability.

2 PM

Running 24:08 3.76 km (6:26 / km) +2m 6:25 / km
ahr:148 max:167 shoes: Inov-8 Mudclaw 300 green

Steady with Pippa round the playing fields.