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Training Log Archive: duncanarcher

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 2:15:56 13.97(9:44) 22.48(6:03) 536
  Total1 2:15:56 13.97(9:44) 22.48(6:03) 536

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 2:15:56 intensity: (13:10 @1) + (1:01:51 @2) + (55:30 @3) + (5:25 @4) 22.48 km (6:03 / km) +536m 5:24 / km
ahr:143 max:165 shoes: Inov-8 Mudclaw 300 green

Run on the moors from Waskerley Way car park. Mostly off the trails in varying depths of heather, grass and bog. Some railway path thrown in. Felt rubbish - tired from hills yesterday.

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