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Training Log Archive: duncanarcher

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Cycling1 1:21:34 17.09(4:46) 27.5(2:58) 287
  Total1 1:21:34 17.09(4:46) 27.5(2:58) 287

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Tu

Tuesday Jul 18, 2017 #

7 PM

Cycling 1:21:34 [1] 27.5 km (2:58 / km) +287m 2:49 / km
ahr:92 max:131 shoes: Old MTB

MTB with Pippa out along disused railway path through Meadowfield, down to Sunderland Bridge, track along top of Croxdale, over to Sherburn House, back via uni to pick up Pippa's stuff.

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