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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 1:03:02 6.42(9:49) 10.33(6:06) 380
  Total1 1:03:02 6.42(9:49) 10.33(6:06) 380

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Su

Sunday Jul 16, 2017 #

11 AM

Orienteering race 1:03:02 intensity: (33 @1) + (2:01 @2) + (23:32 @3) + (34:51 @4) + (2:05 @5) 10.33 km (6:06 / km) +380m 5:09 / km
ahr:157 max:181 shoes: Inov-8 Mudclaw 300 red

WCOC local event at Threlkeld Knotts. 1st on brown. Feeling good.

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