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Training Log Archive: duncanarcher

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Running1 1:08:13 8.91(7:39) 14.34(4:46) 183
  Total1 1:08:13 8.91(7:39) 14.34(4:46) 183

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Fr

Friday Jul 14, 2017 #

12 PM

Running 1:08:13 intensity: (3:07 @1) + (41:19 @2) + (21:04 @3) + (2:43 @4) 14.34 km (4:46 / km) +183m 4:28 / km
ahr:143 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run to Sherburn Hill.

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