Running race 35:34 [1] 7.45 km (4:47 / km) +339m 3:53 / km
ahr:119 max:131 shoes: Inov-8 Mudclaw 300 red
Roseberry Romp fell race! Felt immediately tired on starting, but settled into about 6th place, and kept pushing, up to 2nd at top of Little Roseberry, just lost one place on long descent to a young gun with faster legs than me. Pleased, 2 mins faster than when I ran 4 years ago (but think that was wetter conditions - today was dry and warm). Good cake at the finish.