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Training Log Archive: duncanarcher

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:05:51 5.49(12:00) 8.83(7:27) 283
  Total1 1:05:51 5.49(12:00) 8.83(7:27) 283

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Su

Sunday Feb 19, 2017 #

10 AM

Running 1:05:51 intensity: (31:08 @1) + (16:45 @2) + (16:34 @3) + (1:24 @4) 8.83 km (7:27 / km) +283m 6:26 / km
ahr:135 max:160 shoes: Inov-8 Mudclaw 300 red

Run with Pippa and Clare (Rob bit ill and walking with Finn) from Frosterley.

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